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How many days can I get to?

Tuesday, June 11, 2019

Today, June 11, is day 1. Gonna see how many days in a row I can stick to my cardiologist's recommendations for food. Exercise will come next,, but first I'd like to fix my food intake so it's in line with the recommendations. I've been on Sparkpeople on and off for 10 years, so I know I'm relatively alone in my plant-based, low-fat, high-carb way of choosing to eat, but it really helps me with compliance to be here anyway, so here I am. Please let me know if you're a plant eater, too!
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Member Comments About This Blog Post
    Welcome back! If you are following your cardiologist's advice, don't worry even if you are the ONLY one eating that way. Those doing Keto diets may seem to be everywhere but you aren't alone. There may even be a group for vegetarians or people on heart healthy diets. I am not sure but you can probably find others eating more like you. I am an omnivore and eat a relatively balanced diet of plants and animals.
    456 days ago
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    456 days ago
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    464 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    465 days ago
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