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Tuesday, June 11, 2019

65min cardio (med/heavy) 90 min strength training (arms/core. 30 min cool down Met with my trainer to go over my form. Just a few small minor tweaks. He said it was looking great. He gave me a few options for my arm workouts for those days my shoulder would rather see an ice bag than a weight bench. We added a few new leg and core to the routine. It was a really good session. Time to go home to put up some tents to air out for this weekend.
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Member Comments About This Blog Post
    Sounded like an excellent day. Plans and goal ... thanks for checking in with your trainer Sleep tight, tomorrow is another day!!!
    130 days ago
    Great job
    130 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    130 days ago
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