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Tuesday

Tuesday, June 11, 2019

65min cardio (med/heavy) 90 min strength training (arms/core. 30 min cool down Met with my trainer to go over my form. Just a few small minor tweaks. He said it was looking great. He gave me a few options for my arm workouts for those days my shoulder would rather see an ice bag than a weight bench. We added a few new leg and core to the routine. It was a really good session. Time to go home to put up some tents to air out for this weekend.
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Member Comments About This Blog Post
  • CLOUDWALKING
    Sounded like an excellent day. Plans and goal ... thanks for checking in with your trainer Sleep tight, tomorrow is another day!!!
    130 days ago
  • LOSING_FOR_LIFE
    Great job
    130 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    130 days ago
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