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Workouts for June 16 to 22

Sunday, June 16, 2019

June 16 =HAPPY FATHERS DAY!45 min walk.15 min walk.60 min walk.TOTAL 120 MIN.BURNED 710.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,100

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June 17=40 MIN WALKING.20 MIN WALKING.30 MIN HOUSE WORK.TOTAL 90 MIN.BURNED 531 .DRANK 6 GLASSES OF WATER.CALORIES ATE

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June 18=60 min walking.60 min walking.30 min house work.TOTAL 150 MIN.BURNED 888.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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June 19=30 MIN walking,.30 min mowing the lawn.60 min house work.TOTAL 120 MIN.BURNED 857.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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June 20=30 min walking.30 min house work.TOTAL 60 MIN.BURNED 354.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,000

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June 21=30 min walking.30 min walking.60 min house work.TOTAL 120 MIN.BURNED 712.DRANK 6 GLASSES OF WATER.CALORIES ATE 1,200

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June 22=80 min walking.40 min walking.total 120 min. burned 711.drank 6 glasses of water.calories ate 1,000

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TOTAL MIN....780

TOTAL CALORIES BURNED...4,757
woohoo

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