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Changes

Sunday, June 16, 2019

Time to make some changes and put myself first.
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  • TOMATOCAFEGAL
    Spark People can be friends. Reach out when you need to.
    459 days ago
  • DWROBERGE
    emoticon emoticon
    461 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    468 days ago
  • ROBBIEY
    Absolutely
    468 days ago
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