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TKPHILLIPS200
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Fresh start

Tuesday, July 02, 2019

Time for a fresh start! My goal is to live a more healthy lifestyle. It’s such a struggle when all events and plans are focused around food.
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon
    224 days ago
  • NIKO27
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    227 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! I have found that journalling my food and exercise gives me a good look at my program. You can do it! We are here to help! Welcome and get active on this site. emoticon
    229 days ago
  • ARNETTELEE
    Thanks for sharing.
    230 days ago
  • SCOOTERTVRPV
    So true! Good luck with your plan--you can do it!
    230 days ago
  • R_BEATTY
    Agreed! Use smaller plates and practice portion control! You got this!
    230 days ago
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