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Fresh start

Tuesday, July 02, 2019

Time for a fresh start! My goal is to live a more healthy lifestyle. It’s such a struggle when all events and plans are focused around food.
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Member Comments About This Blog Post
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    448 days ago
  • NIKO27
    450 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! I have found that journalling my food and exercise gives me a good look at my program. You can do it! We are here to help! Welcome and get active on this site. emoticon
    452 days ago
    Thanks for sharing.
    453 days ago
    So true! Good luck with your plan--you can do it!
    453 days ago
    Agreed! Use smaller plates and practice portion control! You got this!
    453 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.