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Readjustment Phase

Monday, July 08, 2019

Good morning Spark family!

I hope everyone had a great and restful 4th of July weekend. I enjoyed my weekend with family and close friends. I look forward to what the week will bring.



I love thus quote because it reminds me that we all have the power to re-adjust, re-examine, or make realizations about choosing happiness in our lives. For me, I love spending a few hours of quiet solitude with our kitties while reading some great fictional short stories.

That is my happy place! I also love spending quality time with a close friend and eating yummy brunch food. I can do both and still find tranquility through it all. It's just that simple. I hope you guys have a few moments of quiet reflection this week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.