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Make Yourself a Mantra

Thursday, July 11, 2019

My mantra has become the 4 B's:

Breathe
Believe
Be Brave

Tell me what words do you use to cheer yourself on?

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JERICHO1991
Burn fat, build muscle.
598 days ago
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MARYJEANSL
The only way to fail is to stop trying. And I'm not going to stop trying.
601 days ago
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WHYTEBROWN
I can. I will. I must!
604 days ago
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QUAIL75

605 days ago
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SIZE16TUB
Be positive and only say positive things
Believe I can change for the better
Breathe when I start doubting myself
Be strong, be forgiving, be grateful
608 days ago
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MEG3450
I can do IT.
609 days ago
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TOMATOCAFEGAL
Mantras helps sosososo much.
609 days ago
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F8CONE8
I can
I will
I did
609 days ago
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TAYGRL
Yours is beyond great! I created one that I use for workouts, difficult relationships--

"You've been through worse."
609 days ago
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DEEEBEE
Get the show on the road!
610 days ago
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BUTTERFLYJANS
Great manta. Need to think of one for me
610 days ago
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CAROLJ35
It looks better in the garbage than it does on me.
610 days ago
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CD12282919
Keep moving forward, breathe, live for the moment.
610 days ago
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BRENNAN_ARMACOS
I say to myself, "You've got to go, go, go!"
610 days ago
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GONE-BIKING
Do what the person you want to become would do.
610 days ago
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DRAGYN3877
I love this! My mantra covers a few things in my life: Stop judging, let it go, live life with passion, fill your life with love, positivity, adventure and kindness to all. Eat to live, not live to eat!

Take care,

Heidi
610 days ago
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CD24782080
My mantra: You are entirely up to you. Make your body. Make your life.
610 days ago
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DAWNGW
Love the idea!!!

I think mine is: "C'mon! Let's keep going, don't stop!!"

610 days ago
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JIACOLO
Breathe and believe work wonders for me most days

610 days ago
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INCH_BY_INCH

610 days ago
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SHOAPIE

610 days ago
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DDLOUCKS
i have a daily nutrition worksheet that i made up for myself in order to track my daily intake--of food, liquids, vitamins, supplements, etc.--at the top of my worksheet, i have included my personal mission statement that i read every morning... it is:

"Today I will love God with all my heart, soul, mind and strength and love my neighbor as myself… I will be teachable and share teachable moments with others… I choose to live a healthy lifestyle—not so that I live longer—but in case I live a long life. I will feed my mind, spirit and physical body with what is good, so I can use my mind, spirit and hands to do good."
610 days ago
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MARYPHONE
Focus on the goal. Stay away from kitchen when stressed/bored
610 days ago
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JHADZHIA
I just have one -never give up!
610 days ago
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CHAYOR73
Love it, one day at a time!!
610 days ago
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TARA6181
My Manta:

-Eat to live NOT live to eat.
-Love yourself then others can love you
-Take care of yourself
-We all looked alike when we all were sperms (we all weighed the same until) we got to the egg to make our bodies (We're like tadpoles at 1st then we turn into frogs)
-The soul makes the body
-At least you're trying to lose weight even though not losing any weight that's very successful within itself(I hate it when someone puts someone down like their riding a bike & someone says ok tubby.)
-When someone makes fun of you & you cry you really are crying for them NOT for yourself b/c you can't understand how mean they are being.This helped me it came from my guardian angel-Honest to God true

610 days ago
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AIYANASMAMA

610 days ago
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NANCY-
The choice is mine!
(I get to choose)
611 days ago

Comment edited on: 8/8/2019 11:11:28 AM
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BONIFIANT
Take one step at a time.
611 days ago
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LUVSCLASSICS
Great idea for exercise Mantra!!

Morning greetings

Motivational readings

Move it , Exercise,

Healthy breakfast ( fuel of the day!)

Great everyone with a smile.

Kindness spreading!

A 5% summer challenge Cloverleaf
611 days ago
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PENOWOK
Just for today...
611 days ago
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NYLAURA1
From Louise Hay: I accept myself
611 days ago
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ONEKIDSMOM
Great mantra!
611 days ago
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UPTOIT59
Love this! I have been looking for a mantra for awhile!
611 days ago
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PAULAP18
Stop. Challenge. Choose. Changing unhealthy habits for "Healthy" habits.
611 days ago
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SHESHONIE1
Keep on keeping on
611 days ago
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BESSHAILE
Believe it
Do it
Become it
611 days ago
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MOMMACAT57
Move it, Move it, Move it!
611 days ago
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SMORSEBVR
You can do it
611 days ago
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THETROUT
The P's of Weight Loss (mostly from IndyGirl)
Pray
Plan
Protei
n
Produce
People
Persi
stence
not Perfection
= Progress
611 days ago

Comment edited on: 8/8/2019 7:16:20 AM
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SHARONCAPPS
Keep moving.
611 days ago
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PINTSNPURLS
I have a lot of trouble with negative self-talk, so mine's longer. If I think the words, "I hate myself" (which I do way more often than I wish I did), I pause, take a deep breath and say,

I am loved and deserve that love.
I am loving and capable of sharing that love.
I love myself.

I have to wind myself up to tell myself that I love myself. :)

Good job, and keep going!
611 days ago
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JHOLMES614
Good idea. I always remind myself that I am beautiful the way that I am.
611 days ago
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JULIEA7201
mine change depending on what I am doing but I hear
611 days ago
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CARD512002

611 days ago
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NASFKAB
Thank you for sharing your mantra.
634 days ago
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SANDYHOLM
I love your mantra! I am inspired to make one of my own.
634 days ago
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2DAWN4
My mantra is: Nothing tastes as good as being thin feels! I like your mantra though!
635 days ago
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PICKIE98
Thanks.
635 days ago
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JACKIEWALKS4FUN

I always tell myself. "You can do this, keep going."
636 days ago

Comment edited on: 7/14/2019 8:39:08 AM

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