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Make Yourself a Mantra

Thursday, July 11, 2019

My mantra has become the 4 B's:

Breathe
Believe
Be Brave

Tell me what words do you use to cheer yourself on?

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JERICHO1991
Burn fat, build muscle.
425 days ago
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MARYJEANSL
The only way to fail is to stop trying. And I'm not going to stop trying.
428 days ago
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WHYTEBROWN
I can. I will. I must!
432 days ago
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QUAIL75

432 days ago
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SIZE16TUB
Be positive and only say positive things
Believe I can change for the better
Breathe when I start doubting myself
Be strong, be forgiving, be grateful
435 days ago
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MEG3450
I can do IT.
436 days ago
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TOMATOCAFEGAL
Mantras helps sosososo much.
437 days ago
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F8CONE8
I can
I will
I did
437 days ago
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TAYGRL
Yours is beyond great! I created one that I use for workouts, difficult relationships--

"You've been through worse."
437 days ago
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DEEEBEE
Get the show on the road!
437 days ago
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BUTTERFLYJANS
Great manta. Need to think of one for me
437 days ago
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CAROLJ35
It looks better in the garbage than it does on me.
437 days ago
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CD12282919
Keep moving forward, breathe, live for the moment.
437 days ago
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BRENNAN_ARMACOS
I say to myself, "You've got to go, go, go!"
438 days ago
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GONE-BIKING
Do what the person you want to become would do.
438 days ago
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DRAGYN3877
I love this! My mantra covers a few things in my life: Stop judging, let it go, live life with passion, fill your life with love, positivity, adventure and kindness to all. Eat to live, not live to eat!

Take care,

Heidi
438 days ago
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CD24782080
My mantra: You are entirely up to you. Make your body. Make your life.
438 days ago
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DAWNGW
Love the idea!!!

I think mine is: "C'mon! Let's keep going, don't stop!!"

438 days ago
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JIACOLO
Breathe and believe work wonders for me most days

438 days ago
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INCH_BY_INCH

438 days ago
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SHOAPIE

438 days ago
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DDLOUCKS
i have a daily nutrition worksheet that i made up for myself in order to track my daily intake--of food, liquids, vitamins, supplements, etc.--at the top of my worksheet, i have included my personal mission statement that i read every morning... it is:

"Today I will love God with all my heart, soul, mind and strength and love my neighbor as myself… I will be teachable and share teachable moments with others… I choose to live a healthy lifestyle—not so that I live longer—but in case I live a long life. I will feed my mind, spirit and physical body with what is good, so I can use my mind, spirit and hands to do good."
438 days ago
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MARYPHONE
Focus on the goal. Stay away from kitchen when stressed/bored
438 days ago
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JHADZHIA
I just have one -never give up!
438 days ago
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CHAYOR73
Love it, one day at a time!!
438 days ago
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TARA6181
My Manta:

-Eat to live NOT live to eat.
-Love yourself then others can love you
-Take care of yourself
-We all looked alike when we all were sperms (we all weighed the same until) we got to the egg to make our bodies (We're like tadpoles at 1st then we turn into frogs)
-The soul makes the body
-At least you're trying to lose weight even though not losing any weight that's very successful within itself(I hate it when someone puts someone down like their riding a bike & someone says ok tubby.)
-When someone makes fun of you & you cry you really are crying for them NOT for yourself b/c you can't understand how mean they are being.This helped me it came from my guardian angel-Honest to God true

438 days ago
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AIYANASMAMA

438 days ago
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NANCY-
The choice is mine!
(I get to choose)
438 days ago

Comment edited on: 8/8/2019 11:11:28 AM
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BONIFIANT
Take one step at a time.
438 days ago
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LUVSCLASSICS
Great idea for exercise Mantra!!

Morning greetings

Motivational readings

Move it , Exercise,

Healthy breakfast ( fuel of the day!)

Great everyone with a smile.

Kindness spreading!

A 5% summer challenge Cloverleaf
438 days ago
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PENOWOK
Just for today...
438 days ago
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NYLAURA1
From Louise Hay: I accept myself
438 days ago
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ONEKIDSMOM
Great mantra!
438 days ago
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UPTOIT59
Love this! I have been looking for a mantra for awhile!
438 days ago
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PAULAP18
Stop. Challenge. Choose. Changing unhealthy habits for "Healthy" habits.
438 days ago
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SHESHONIE1
Keep on keeping on
438 days ago
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BESSHAILE
Believe it
Do it
Become it
438 days ago
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MOMMACAT57
Move it, Move it, Move it!
438 days ago
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SMORSEBVR
You can do it
438 days ago
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THETROUT
The P's of Weight Loss (mostly from IndyGirl)
Pray
Plan
Protei
n
Produce
People
Persi
stence
not Perfection
= Progress
438 days ago

Comment edited on: 8/8/2019 7:16:20 AM
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SHARONCAPPS
Keep moving.
438 days ago
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PINTSNPURLS
I have a lot of trouble with negative self-talk, so mine's longer. If I think the words, "I hate myself" (which I do way more often than I wish I did), I pause, take a deep breath and say,

I am loved and deserve that love.
I am loving and capable of sharing that love.
I love myself.

I have to wind myself up to tell myself that I love myself. :)

Good job, and keep going!
438 days ago
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JHOLMES614
Good idea. I always remind myself that I am beautiful the way that I am.
438 days ago
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JULIEA7201
mine change depending on what I am doing but I hear
438 days ago
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CARD512002

438 days ago
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NASFKAB
Thank you for sharing your mantra.
462 days ago
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SANDYHOLM
I love your mantra! I am inspired to make one of my own.
462 days ago
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2DAWN4
My mantra is: Nothing tastes as good as being thin feels! I like your mantra though!
462 days ago
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PICKIE98
Thanks.
463 days ago
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JACKIEWALKS4FUN

I always tell myself. "You can do this, keep going."
463 days ago

Comment edited on: 7/14/2019 8:39:08 AM

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