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Workout 7/11/19

Thursday, July 11, 2019

Swimming: 300 free warm up 4x25 free, stroke count 5x200 free, 3 dolphin kicks out of each flip turn 1x100 free, easy 500, 600, 700, 800 free, back half faster/harder than front half 200 IM 200 free cool down Total: 4500yd Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s streamline
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Member Comments About This Blog Post
  • TRACEYDIANE91
    Oh I wish I could go swimming right about now. Its suppose to be in the 90's here again today
    467 days ago
  • no profile photo MLR_00
    👍
    467 days ago
  • SCHRADER5
    Great Job!😍
    467 days ago
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