-complete full body ST with weights 3 times this week
-intermittent fasting 5 days 16:8
-work at least 2 hours overtime everyday
"Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else"