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JUHLIG
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Easy Keto

Sunday, July 14, 2019

Still no sugar, pasta, bread, potatoes, beans or grains for two weeks now! I really love this way of eating. It's working well for me as I have no cravings, not starving all the time, I'm not constantly thinking of what I cannot have. It takes planning and making sure I have stuff on hand to eat or make a quick meal. I dont test or stress over levels of ketones in my blood. I just focus on my fat, protien, and carbs. I'm down 12 pounds today.
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Member Comments About This Blog Post
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    324 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    324 days ago
  • RALPHDB
    On keto 2 years, 3 days.
    324 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.