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How do I shut down "Boredom Hunger" cravings?

Sunday, July 14, 2019

So I'm going on week 2 of my diet, things are going well so far, I haven't been snacking as much, but I've been having hunger cravings for sugary snacks late at night when I'm just sitting around my apartment and trying to relax, and I'm trying my hardest to avoid snacking out of boredom. Does anyone here have any suggestions on how I can help shutdown my urge to snack out of boredom? Or is this something, I just have to wait out to go away?
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Member Comments About This Blog Post
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    315 days ago
  • RHOOK20047
    Occupy your mind and hands during those times the cravings come. It will take a short while to overcome them. I drink a cold glass of water, and maybe chew on a celery stick or a few carrots until they pass.
    322 days ago
    I have taken up reading more .
    322 days ago
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