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Day one

Monday, July 15, 2019

I’ve had three meals today but I’m not satisfied. What to do
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Member Comments About This Blog Post
    emoticon emoticon
    257 days ago
  • POSEY440
    emoticon emoticon Perhaps you need protien, like nuts
    264 days ago
  • RHOOK20047
    Go for a walk, drink a glass of water, have a healthy snack - celery and carrot sticks are my go to's as they are crunchy and after chewing them I don't feel hungry after that.
    265 days ago
    I feel you!

    What factors are going on in your life? Are you stressed? Not feeling well? Not sleeping??!! So many things can affect our desire to eat (and lack of sleep is a huge culprit for most of us).

    What kinds of foods are you eating? We can eat whatever we like, but certain foods have a much higher nutrition content and give us fullness and satisfaction (think - eating two potatoes instead of a bag of chips!)

    Remember - this is a journey and it's a journey for life. Please be gentle with you as you investigate and learn more about what makes you tick and what works for you.

    And keep posting and reaching out! Cheers!
    265 days ago
    What does food tracker say? I often see what I have left for the day, then figure out what I might snack on!
    265 days ago
    Call a friend take a walk play a game
    265 days ago
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