Let’s try again!
Monday, July 15, 2019
So here I am, once again thinking, tomorrow I will eat healthier. Over the past 3 to 4 years I’ve gained almost 40 lbs. I know the unhealthy eating and extra pounds are already having a negative impact on my health. I now have kidney stones, my hormones are all out of whack and I have pain in my knees and ankles. Yet every evening, even after a day of clean eating, I start eating the sweets and I can’t get myself to care enough to get over the cravings. Tonight I will go to bed by 12 and do all I can not to have a diet soda tomorrow. Those sodas do seem to increase the cravings. I also need to think of ways to de stress! Tomorrow I will post and update sleep time, one de stress activity and how many sodas I consumed. Weight-172