Hello Sparkies, I hope you are well, happy and keeping on top of whatever life has to offer. I am sticking with my Keto way of eating and it is working really well for me. I am over fifteen kilos down and clothes that either didn't fit or were getting tight now fit. That is a great thing to see!! Over the last few years I have done more putting on weight than losing. So needless to say I am finally going in the right direction. I obviously have a long way to go and I am enjoying the journey. I am getting close to being under a hundred kilos, which it's some years since I have been there. I will add photos when it is more noticeable.
How are you doing?
Ditto, I'm similar on Keto & down 13kg. It's terrific to see the clothes that were getting tight or just looked plain wrong (couldn't wear them anymore!) are now fitting. My sister says she's going to give Keto a try. Congrats Shell, well done.
Yay! Please keep posting about your keto progress. It seems like such a great method and I know that carbs are weighing me down. My son is also doing keto and feeling and looking great! 560 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.