Main sources of calories what is in common among them?
Friday, July 19, 2019
July 19, 2019. Total Calories including snack binge was 3056
Here is the breakdown:
The Hormel chili was 540 Kcal. That was the highest calorie food. It would have been better to use some sauce instead of the can of chili for the chicken breast I was cooking..
Also, the ice cream was 500 Kcal. It was an impulse buy.
pasta Roni was 775 Kcal. !!
without ice cream, chili, and pasta roni it would have been 1775 kcal less !!!!!
OR 1300 Kcal Total for the day!!!!
whats common to Pasta Roni, Ice Cream, and Hormel Chili?
I think it is that they are processed!
So Is Raw / cooked food less calories? (also less tasty)
I dont know. maybe buy spices seperately from processed package ?