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Starting out

Saturday, July 20, 2019

Starting weight 330lbs I have PCOS so I have struggled with my weight considerably. I’m making changes to my daily routine and making healthy choices and habits. Have a sparkly day all!!
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    210 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    218 days ago
    218 days ago
    emoticon for writing your first blog. I am cheering you on too for success! ... I am sorry you have PCOS and hope it is not terribly painful. One day at a time---strive for some physical activity ... and I noticed weight drop for me when I let go of a lot of carbs.
    218 days ago
    One day at a time and drink plenty of water. You can do it! emoticon
    218 days ago
    emoticon emoticon
    218 days ago
    You can do it! Cheering you on from the sidelines emoticon
    218 days ago
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