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Starting the journey

Tuesday, July 23, 2019

I just turned 54, and feel the worst I've ever felt in my life. I'm almost 150 lbs overweight and in constant pain. I feel like a hamster on a wheel. I need to exercise to lose weight, but I'm in too much pain to exercise. There are days just walking is difficult. I have to just push through the pain, because I don't want to be wheelchair bound, and I sure as hell don't want to carry this weight around anymore. This is my promise to myself - I am done abusing you and jeopardizing your health. From today forward I will treat you with the respect you deserve. Together we will enjoy life again.
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