SP Premium
150,000-199,999 SparkPoints 150,908

A mini vacation in an afternoon

Thursday, July 25, 2019

Today, Rich was feeling blah and it was too hot to work outside so I suggested a drive. We hopped in my car with no destination in mind. As we drove around Rich told me to stop at Iargo Springs www.fs.usda.gov/
so I turned around and we went back.

There is a warning sign on the deck at the top of the hill

Rich said that he could do it. He has COPD and his diabetes had gotten very bad, but he has been on Keto with me for since January 1 and has lost 60# so far. We headed own the walk way/stairs and were embraced by the cool forest an the cold water coming up from the springs.

Then came the walk back up the 300 steps. I had NO problem at all! i didn't even get out of breath! Rich took it slowly, but also did great, Keto works!

And a bonus? I think that I'm finally learning how to take selfies!
Share This Post With Others
Member Comments About This Blog Post
    Love the pictures. Sounds like a great day!
    542 days ago
  • JOY381
    Awesome! My husband and I used to go on spontaneous outings like that. Loved checking out parks along the Pacific coast highway. Missing those times a lot today. Thanks for sharing your pics. Congrads on weight loss and regained health.
    542 days ago
  • JOANN25
    Your photos are beautiful and area looks so peaceful. I am glad you and hubby made the climb back up without any problems.

    542 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.