its a struggle
Tuesday, July 30, 2019
It seems like I have been on a plateau for the last 10 months. My weight seems to fluctuate within a 5 pound range. I need to kick up my exercise and make sure to track my food. I find the hardest is the food tracking. Living in Spain I have to find "similar" foods in America ( since I cannot quite read all of the labels) My Spanish is getting better but nutrition vocabulary is not used in every day conversation.