SP Premium
20,000-24,999 SparkPoints 22,273

its a struggle

Tuesday, July 30, 2019

It seems like I have been on a plateau for the last 10 months. My weight seems to fluctuate within a 5 pound range. I need to kick up my exercise and make sure to track my food. I find the hardest is the food tracking. Living in Spain I have to find "similar" foods in America ( since I cannot quite read all of the labels) My Spanish is getting better but nutrition vocabulary is not used in every day conversation.
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    420 days ago
  • RHOOK20047
    Good luck on your journey! You got this! The plateau will soon be in your past! emoticon
    427 days ago
    contact the coaches for help. Believe there is a way to get this in spanish
    427 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.