Wednesday, July 31, 2019
Well, I have gone through all kinds of diets and honestly I haven't been good to follow through on most of them. So I thought I would give Slimfast a try! i like the taste of their shakes, it doesn't break the bank, they are easy to buy and overall the plan is simply layed out. So I'm going to give it my best try! I started yesterday and honestly it went really well!
Monday - I had my two shakes for breakfast and Lunch, my snacks were a small salad, greek yogurt and an Atkins snack bar. For dinner I had Chicken and Gnocchi soup with a grilled cheese sandwich. Total Cal
Tuesday - Weighed myself after my run at 0600 - Weighed 163 (want to lose 18lbs)
I had my two shakes for breakfast and Lunch, my snacks were a small salad, greek yogurt and 100 cal popcorn bag. For dinner 3.4c rice, 3oz chicken, 1/4c of Korma Curry. Total Cal 1200.
So far I really feel good, I really do hope I can keep this up! A guy at work bet two weeks I would last so I need to show him up! :)