SP Premium
KARYNJEA
2,500-3,999 SparkPoints 3,095
SparkPoints
 

Incentive ~

Wednesday, July 31, 2019

My husband and I and some long time friends have booked a trip to Mexico in January 2020. I'm also turning "50" in 2020. I believe that these two things and my health should be enough incentive to get healthier. I jumped on the scale this morning and absolutely scared myself... the most I've ever weighed even pregnant. Blah...

Food especially carbs are the devil for me and my triglycerides really reflect this fact. So I feel like intermittent fasting with Keto eating should help me to lose a good chunk of weight over the next few months. I'm obviously also going to try to do 30 to 60 minutes of moving a day.

So yes a plan + incentive = results (and of course follow through on my part... always the tricky part)

Share This Post With Others
Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon
    200 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.