My journey to fitness
Wednesday, July 31, 2019
Today is my third day, I have done good in 1500 calories a day went to rehab yesterday walked on treadmill for 40 min. At intervals 2.0 to 2.7.
Went to GHFWomens center today and walked for 45 min at intervals 2.0 ti 2.8 2.8 for only 2min twice but I did it. I cant wait to get back to my normal activity