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Only day 5 and I blew it.

Wednesday, July 31, 2019

Stepped on scale this am. Had gained back the 2 lb I lost. Must have been the Chinese from yesterday. Bummer. So then I proceeded to eat pretty much what I wanted. Not good. Now it’s back to square one. Ugh. What a battle.
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Member Comments About This Blog Post
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    240 days ago
  • RHOOK20047
    Yes is it a lifelong battle. Maybe you are weighing too often if you see a weight gain from a Chinese dinner. But know that Chinese food has a lot of sodium which causes the body to retain fluid. So probably in a day or two you will get rid of it. emoticon
    247 days ago
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