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Joining Sparkpeople again

Sunday, August 04, 2019

I joined a gym again in January after being gone from it for about a year. Since then I have only lost 5.75 inches and been depressed about not losing more. I do a lot of walking, and I thought weight would come off faster. But it's not. So I decided to join here again, track my calories and try to lose again.
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    196 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    204 days ago
  • no profile photo ROSSYFLOSSY
    Welcome back! 😊💪👍
    204 days ago
  • JOANN25
    emoticon Spark People is a great choice to turn yourself around. Excellent tracking, encouragement and advice from individuals as well as the staff.

    204 days ago
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    204 days ago
  • no profile photo MLR_00
    204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.