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Exercise Tracking

Monday, August 05, 2019

I found a simple method for tracking my exercise habits. I use index cards and mark a ❤️ for each day I exercise and a 🙁 for each day I miss. It has been very effective for me! I just started week thirteen, the longest I have ever kept an exercise habit going! How do you mark your progress?
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  • no profile photo CD24782080
    Love it! emoticon
    477 days ago
    I do something similar using a planner. It helps me with motivation!
    477 days ago
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