sometimes the obvious things for lowering cholesterol are not the right thing for you. For some it is food related... others it is genetics. with genetics, your route needs to be worked out with your phsyician as even eating all the foods like veggies, chicken, fish are not enough
you can take over the counter pills like garlique or cholest off as they as natural..
we did a specialized blood test which shows our high cholesterol comes from family and not food. So we are treated with medication. 195 days ago
I have a bowl of oatmeal every morning,apparently on it's way through our digestive system it gathers up the cholesterol that is sticking to our arteries and moves it towards elimination. My last blood test pleased my Dr very much,the nasty stuff count was down to almost zero, Hope this helps. 196 days ago