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Glorious Day!

Sunday, August 11, 2019

It is a beautiful day here in Northern Virginia, and I started it with a cup of coffee and my Spark coaching process. I am definitely noticing, despite a very modest weight loss in the last month, other signs that I'm doing well. My clothes fit--and I've had to donate some that are too big. I feel more positive. I don't crave high fat foods and I am loving my veggies so much. I'm even getting ready to start exercising, something I had no idea would EVER happen. Just putting one foot in front of the other and doing the next right thing has amazing benefits. Happy day to you all!
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Member Comments About This Blog Post
  • no profile photo CD24115281
    Have a great day
    289 days ago
  • no profile photo ROSSYFLOSSY
    Have a great day! 😊👍
    289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.