Sunday, August 11, 2019
It is a beautiful day here in Northern Virginia, and I started it with a cup of coffee and my Spark coaching process. I am definitely noticing, despite a very modest weight loss in the last month, other signs that I'm doing well. My clothes fit--and I've had to donate some that are too big. I feel more positive. I don't crave high fat foods and I am loving my veggies so much. I'm even getting ready to start exercising, something I had no idea would EVER happen. Just putting one foot in front of the other and doing the next right thing has amazing benefits. Happy day to you all!