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Note to Self: Read These Articles

Monday, August 12, 2019

Read the articles from Dean Anderson. Type in this the search bar: Dean Anderson, Behavioral Psychology Expert

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    189 days ago
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    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    197 days ago
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    197 days ago
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    Welcome to SparkPeople. Best wishes on meeting all of your health and wellness goals!
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    198 days ago
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