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LOSING_FOR_LIFE
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Starting a routine.

Tuesday, August 13, 2019


Walk every morning before work. Goal of 3500 steps everyday. Right now I am doing between 15-20 min walks... working up to an hour.
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  • DEEGIRL50
    I've had the summer off which gives me more time to exercise. I'm hoping to join you in a morning routine when I go back to work after Labor Day. How are you doing with your routine?
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    558 days ago
  • no profile photo CD24124452
    Good to hear you have started walking - I have to. Started in July with only doing it Mondays, Wednesdays and Fridays (14 days in July total getting in 5 miles) and am not walking 5 days a week (Tuesdays and Sundays I don't go all out but the other days I do. Working at getting in 5 miles each week then will up it to 6 miles and so on

    You are on the right path - look forward to watching your progress
    561 days ago
  • EDWARDS1411
    Good for you!!
    565 days ago
  • MRPEABODY
    That's great!
    569 days ago
  • ARLENE2019
    Way to go!👍
    569 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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