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The beginning

Thursday, August 15, 2019

I will be 50 in November! 50! I cannot believe it! The problem is I feel so much older. I hurt, I have heartburn all the time, I am tired all the time! I want to be healthy again for me! I know it's time! So here I go!
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Member Comments About This Blog Post
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    223 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    229 days ago
  • -POOKIE-
    231 days ago
    231 days ago
  • DEBBIEG1232
    I will be 60 in 13 days. I am working on myself again also. Planning for a lifetime change this go round
    232 days ago
    A wise man once told me that growing old ain't for sissies!

    50 was 22 years ago and it really hasn't been all that bad. Some creaks and I sound like Rice Crispies when I walk sometimes but I ma here and I am walking!

    Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.
    ~ W. Clement Stone

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    232 days ago
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