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The Beginning

Wednesday, August 21, 2019

I'm here and I am ready to get healthy!
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon Keep focused!
    387 days ago
  • POSEY440
    emoticon emoticon emoticon
    391 days ago
  • POSEY440
    emoticon emoticon emoticon emoticon
    392 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    393 days ago
  • -POOKIE-
    emoticon
    394 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    394 days ago
  • NANLTHOMPSON
    Welcome. I'm glad you're here. emoticon
    394 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    394 days ago
  • LINDA7677
    Welcome !! You can do this
    394 days ago
  • NANCYPAT1
    Welcome. He is a cutie pie!
    394 days ago
  • CKEYES1
    Welcome emoticon
    394 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    394 days ago
  • no profile photo CD25024382
    🙋Hi and Welcome
    394 days ago
  • SCOOTERTVRPV
    emoticon emoticon
    394 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.