26082019 : Decisions... Decisions... Decisions...
Monday, August 26, 2019
Habits to keep .... Habits to lose ....
Damn !!!! Decision making stresses me !!! .... yucks .....
1. Say no to Coffee !
(eermmm...... not a total no, i'll keep to twice a week)
2. Say no to Sugary treats !
3. Say no to Processed Food
4. Say yes to Water !
5. Say yes to Chamomile Tea !
6. Say yes to Exercise !
- I hike twice a week : Saturdays and Sundays
- I attend yoga classes : Once a week
- *New !!!* I just got a gym membership : Target 3 times a week starting 27.08.19