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26082019 : Decisions... Decisions... Decisions...

Monday, August 26, 2019

Habits to keep .... Habits to lose ....
Damn !!!! Decision making stresses me !!! .... yucks .....

1. Say no to Coffee !
(eermmm...... not a total no, i'll keep to twice a week)
2. Say no to Sugary treats !
3. Say no to Processed Food

4. Say yes to Water !
5. Say yes to Chamomile Tea !
6. Say yes to Exercise !
- I hike twice a week : Saturdays and Sundays
- I attend yoga classes : Once a week
- *New !!!* I just got a gym membership : Target 3 times a week starting 27.08.19
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