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SHYANGEL62
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New Journey

Tuesday, August 27, 2019

Started on a new journey yesterday to try to lose some weight and eat better. Due to a medical issue I have not been working since March 2019,neck/shoulder nerve issues.Meds that make me gain weight and being bored and a bit of depression..and i need a knee replacement but am trying to hold off as long as I can. Iโ€™ve gained 10-12lbs s and feel it in my knee and in my clothes not liking it so going to try my damnest to lose some weight. Did a 15 minutes cardio video yesterday and today and watched what I have eaten...I really enjoyed exercising again..itโ€™s so hard but going to try to stick to it all! ...Before all my issues I was such a active person,worked and enjoyed my job.Not working has really been different for me ...so good luck to me and hope I can stick to this ! ๐Ÿ˜€๐Ÿ‘
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon
    220 days ago
  • JACKIEWALKS4FUN
    Welcome to spark, wishing you success.
    224 days ago
  • RHOOK20047
    Good job starting. Build on it. Change it up so you don't get board or overwhelmed. emoticon
    225 days ago
  • RHOOK20047
    Good job starting. Build on it. Change it up so you don't get board or overwhelmed. emoticon
    225 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    225 days ago
  • MRPEABODY
    Yep, you can do it.
    225 days ago
  • 4EVERDIETER
    You can do this. Dont expect it to be perfect. Some days will be better than others. One day at a time!
    225 days ago
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