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Inside my skin

Wednesday, August 28, 2019

Hi anyone out there, so I just joined a couple days ago. I have been overweight basically my entire life. I have thought of loosing weight countless times and the day never seems to get here. I know its hard and when I seem to do good I just loose hope and continue my unhealthy and sloth ways when it comes to my nutrition. I grew up attached to soda, soda everywhere I went. A meal with out soda was no meal for me. I have slowly started to drink more water but the struggle is real. I will push hard and I am very happy I downloaded this app because it makes me more conscious and aware as to how I am taking care of my body. Today I invested an hour and a half to exercise and on my way from work to my house I would usually get a 44 oz soda from the gasoline station but not today, today I grabbed a vitamin water and as I was getting inside my car I thought to myself, "wow look at her, buying vitamin water and stuff, who's she? She smart" and I just smiled and thought how in a mater of seconds I could of been drinking loads of calories if I had chosen the soda.
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    174 days ago
  • POSEY440
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    179 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    179 days ago
  • DEBRAN55
    Keep up the positive dialog with yourself. It makes all the difference in the world....and, you're right!
    179 days ago
    Welcome to SparkPeople and welcome to a new healthier life! You're doing great! Keep up the good work! emoticon emoticon emoticon
    180 days ago
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