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BLC41 - Goals

Wednesday, August 28, 2019

My goal during the BLC41 challenge is to lose 12 pounds during the 12 week , averaging 1-2 pounds each week.

I will accomplish my goal by participating in the team challenges, including the nutrition and fitness challenges.

Nutrition Goals:
-track my food daily on the SP website
-no processed foods for at least one meal per day
-stay within my calorie / macro range
-drink a minimum of 8 glasses of water daily

Fitness Goals:
-wear my fitbit daily
-average 5,000 steps per day or 35,000 steps per week
-exercise a minimum of 20 minutes daily for 5 days (cardio, yoga, or strength training)

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Member Comments About This Blog Post
    emoticon emoticon
    381 days ago
    Great goals! You know what you want and you are making the preparations to get it. You have a great attitude. You CAN do it and I believe you will give it your best shot. Wishing you the best with your challenge.

    384 days ago
  • no profile photo CD24124452
    You have great goals - and I am sure you will reach them!!!
    384 days ago
  • RHOOK20047
    Good goals and a recipe for success!

    387 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.