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Oh my

Friday, August 30, 2019

Help a girl out!! Here I sit at 353 Lbs... emoticon I lost my mom June 16th, 2019, and my dad started drinking and I turned back to food again (over indulging). I need to get healthy and lose weight my doctor recommends healthy vegan.
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    214 days ago
  • RHOOK20047
    Sorry for your loss. At this time we need to turn to something and most turn to food or alcohol. I would suggest finding a grief counselor. Do it for you and when your dad sees how you are coping maybe he will do it also. Good luck on yourself and go slow.
    220 days ago
    sorry for your loss.. You have to get healthy for you.. it's going to be one step at a time.. one day at a time but you can do it..

    when you feel like eating find another way to get your mind off it.. like going for a walk.. yoga.. even just standing around and dancing for a bit
    220 days ago
    You can do it one step at a time.
    220 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    220 days ago
    We all have to put a price on our health and then make the sacrifices necessary to get healthy. Choose health and rewards are sure to follow. Exercise is essential to good health, so find things you enjoy.
    220 days ago
    You can't control anyone else's choices or what happens around you, but you can control what YOU do/choose/say/think. We are often our worst critic... Be gentle with yourself and take it one day at a time. 💕
    220 days ago
    220 days ago
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