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Goals for the ABS-olutely Awesome Autumn BL Challenge

Monday, September 02, 2019



Goal setting for the ABS-olutely Awesome Autumn BL Fall Challenge
I plan to refine/edit these goals...this is my drawing board as I think it all through

Reach the goal of the 1600/800 challenge--I plan to do 200 min cardio and 100 min ST each week. The roadblock to this is my laziness of actually doing exercise. I plan to overcome this roadblock by committing to 15 min ST a day or a combination of minutes per day to equal 100 min each week. NO EXCUSES!

Weight loss of 2.5 pounds--I plan to track my food each day and stay within my calorie range. The roadblock has been my failure to track my food accurately. Additionally I will be focusing on chicken, fish, or eggs as main sources of protein (less red meat), adding fiber, and continuing to eat an abundance of freggies. Avoid salty, crunchy, fatty snack foods and find tasty substitutes.

Participate in the weekly ITC for fitness and nutrition--. Roadblock-Sometimes I get busy and forget to look at the weekly tasks and have missed some things because of it. (Like BINGO or Monopoly) I plan to keep checking back regularly on what tasks need to be accomplished through the week.
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Member Comments About This Blog Post
  • ISNESS
    Thank you for this Blog! I easily forget my goal, when I get an uncontrollable urge to eat, after that I would be just tired. I know that tracking is already 60% of success - and exercise yes daily at least a bit like 15 min something is better than nothing. This Blog reminds me that I have to track no matter what, thanks Jerri. Also thanks for the goodie and words! Stay safe please. Ivana emoticon
    16 days ago
  • 1ZIPPYC
    I've got to really work on my goals too! Good luck! emoticon emoticon
    270 days ago
  • AKELAZ
    Good for you - sound like great goals - I'm still running along behind but hope to catch up and stay in the game. Good luck to you.
    272 days ago
  • WIZARDHOWL
    Great goals! I made the 1600/800 challenge for cardio last time (for the first time) and I want to do that again and to do the ST goal too.
    273 days ago
  • no profile photo CD25020373
    Those are good goals to aim for! Good luck with the challenge!
    273 days ago
  • BLHEALTH
    Sounds like a winner
    Blessings
    273 days ago
  • GEORGE815
    Have a great holiday.
    273 days ago
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