Monday, September 02, 2019
Encouraging myself to drink that water is another point that I knowwwww I have slacked on. I have been drinking Zero Calorie Selter Water but I know it’s not water right? I’m confused these days with all the changes with my body and my injuries. But I know I have to get that water in. So I will take 32 ounces at a time and try to drink a few of those throughout my 8 hour work period. I set the notifications on this App so I can make sure I do what I need to do.
Oh! I just returned from a cruise too! I am not fooling myself! I did not do well!