First day of a life change
Wednesday, September 04, 2019
This is going to be a difficult journey, one that is going to be worth it though.
I'm the highest I've ever been at 280lbs
I'm ready for a change. I'm tired of being stuck in this body. I want to feel healthy. And have the energy to do the things I want to do. I also feel like it will help with my recovery of depression.
I suffered from binge eating disorder from the time I was 9 to the age of 23, at 23 I restricted my diet to 300 calories a day and lost over 100 lbs after I was diagnosed with gall bladder stones and had to get my gallbladder surgically removed.
I want to lose the weight healthy this time. I want it to be sustainable.
I'm terrified but excited. I'm afraid I'll fall back into old habits.
But I plan on making sure I get enough calories, which I find difficult since I restricted for so long. When I do count calories I have a hard time getting up to the goal amount.
It's going to be an emotional journey, but I know I can do it!
If you want to follow my story you can on instagram @steevie.sheds.2019