SP Premium
2,500-3,999 SparkPoints 2,529

First day of a life change

Wednesday, September 04, 2019

This is going to be a difficult journey, one that is going to be worth it though. I'm the highest I've ever been at 280lbs I'm ready for a change. I'm tired of being stuck in this body. I want to feel healthy. And have the energy to do the things I want to do. I also feel like it will help with my recovery of depression. I suffered from binge eating disorder from the time I was 9 to the age of 23, at 23 I restricted my diet to 300 calories a day and lost over 100 lbs after I was diagnosed with gall bladder stones and had to get my gallbladder surgically removed. I want to lose the weight healthy this time. I want it to be sustainable. I'm terrified but excited. I'm afraid I'll fall back into old habits. But I plan on making sure I get enough calories, which I find difficult since I restricted for so long. When I do count calories I have a hard time getting up to the goal amount. It's going to be an emotional journey, but I know I can do it! If you want to follow my story you can on instagram @steevie.sheds.2019
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    164 days ago
    You will succeed if you just follow SPs plan
    170 days ago
  • -POOKIE-
    171 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    171 days ago
    You have a great attitude! Welcome and you can do this! emoticon
    171 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.