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Mistake into Learning Opportunity

Wednesday, September 04, 2019

The last mistake I made was to indulge emotional eating for just over a week and I have increased appetite due to my anxiety medication. What I learned from this mistake is to be more mindful when I need to use the medication and that maybe it would be a good idea to find some alternative means of comforting myself. It was also a function of time pressure and ego depletion.
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