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My Goals for the next 12 Weeks...

Wednesday, September 04, 2019



1) I will lose 10lbs by Nov 27th. I will do this by exercising at least 5 days a week and cleaning up my diet.

2) I will be more consistent with my Strength Training. I will get in at least 2 days a week of it.

3) I will work on my Flexibility. I will get in 3 days a week of Stretching or Yoga.

4) I will start eating cleaner and being more mindful of what I'm eating. Also drinking at least 64ozs of water daily.
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