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One week

Thursday, September 05, 2019

I've been working at this for almost a week. I've definitely been eating better, but still have work to do in that area. I'm drinking tons of water, and made time for a 30-minute walk this morning before it got too hot. I just need to find ways to stay motivated and be positive. Small steps!
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    204 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    210 days ago
    Try to think about keeping up with your baby! When they walk you will want to be able to keep up with them!
    211 days ago
    Doing great... emoticon
    211 days ago
    I found doing me an inspirational goal wall and doing an accountability blog has helped me get back on track. I did a inspirational goal board and quotes and mini goals on my wall.
    211 days ago
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