SP Premium
HEAHTERALLEN
1,000-2,499 SparkPoints 1,425
SparkPoints
 

Work out

Thursday, September 05, 2019

Need to find a work out plan that I will stick to. Can't get a gym membership to expensive and insurance will not help pay. But have no one to work out with, tried HIIT but could only do 4 mins of a 15 min work out video. Going to try some of the videos on Amazon Prime anyone have advice
Share This Post With Others
Member Comments About This Blog Post
  • EISSA7
    Leslie Sansone on you.tube or any of the variety of workout videos on Spark...discover what fits your needs!
    310 days ago
  • JOANN25
    I like the Leslie Samsone videos. I use mostly the walking but do have some that targets different areas of the Body. I'm sure Amazon has some of these and some can be ordered through SP


    310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.