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Back on track

Saturday, September 07, 2019

I did lose 35# originally on SP, kept if off, but still have -65# to go. I quit logging in and tracking my food, but this time around I am diagnosed as being diabetic. So now I am re-commiting myself to tracking and being serious about my health. I'm having my left foot totally reconstructed due to a car accident, so will be non-wgt bearing for at least 8-10 weeks. I'm okay with that, but I'm alittle concerned about my food plan, since I will be home alone all day. Any ideas of how to plan a simple menu would be appreciated. emoticon
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Member Comments About This Blog Post
  • DWROBERGE
    emoticon emoticon emoticon
    302 days ago
  • POSEY440
    emoticon emoticon emoticon emoticon
    306 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    308 days ago
  • SCOOTERTVRPV
    Welcome back! What's your calorie range going to be this time? I have looked up meal plans based on calorie range using google or bing search engines. And sometimes I turn on the meal plan in the food tracker to get some new suggestions, too. I usually leave it turned off.
    308 days ago
  • TSHAWGER
    Welcome back to spark. Good luck on your weight loss journey.
    308 days ago
  • JOHNMARTINMILES
    Awright!
    308 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.