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Captain's Log - Day 9

Tuesday, September 10, 2019


I've always been a workaholic, but I've notice now that I am not over caloring my system my energy has increased exponentially. Yesterday, I woke up and began organizing and didn't stop until it was time to close the office. I am so thrilled at the potential for all my back logged projects to finally come to fruition. The excuses for unhealthy eating are so damaging, I am just now realizing exactly what I had given up. Cheers to Spark people for making the transition back into a healthy lifestyle so pleasant and supportive. I'm getting a much needed second wind and this time I don't want anything to take the wind from my sails!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.