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Day 1

Friday, September 20, 2019

The journey begins any advice????
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Member Comments About This Blog Post
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    149 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    150 days ago
  • MMRDJE7371
    Thanks everyone
    150 days ago
  • -POOKIE-
    Don't try and change everything at once, pick one, work at it, add another, work at it, then add another... keep going!!
    150 days ago
    baby steps and tracking food
    150 days ago
    Welcome to SP! My best advice is to track absolutely EVERYTHING and aim to get those sparkpoints each day. It helps with motivation and keeps your mind on track.
    150 days ago
    One day at a time. You can do it!
    150 days ago
  • no profile photo ROSSYFLOSSY
    Left foot right foot. 👍💪😊
    150 days ago
    Stay active
    150 days ago
    emoticon emoticon
    150 days ago
    Just take it one day at a time you have ups and downs stay strong and positive through your journey !
    150 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    150 days ago
    One day and one step at a time will get you there!
    150 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.