I always make sure I have a 500 to max 1000cal deficit during my day. I prioritise whole foods, I eat lots and lots of veggies, I try to avoid sugar (without depriving myself or tasty treats once in a while)... I carb and calorie cycle, too... 199 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.