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STACH66620
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First time

Sunday, September 22, 2019

Just starting to track what I eat, been doing keto diet and riding bicycle for exercise for 4 months I'm down 50#
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Member Comments About This Blog Post
  • no profile photo CD25169545
    Great job! Best wishes to great success.
    144 days ago
  • DWROBERGE
    emoticon emoticon
    147 days ago
  • RHOOK20047
    Great job! Good loss and keep at it!
    147 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    148 days ago
  • RO2BENT
    Long term...
    148 days ago
  • SEHARA1
    WTG! I want to experience feeling of losing 50LB too! It must be awesome! Congratulations!
    148 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.