SP Premium
1,000-2,499 SparkPoints 2,194

It's a new dawn It's a new day

Wednesday, September 25, 2019

I've failed at the Keto Food Plan since January, 2019, always staying within 7 pounds. I find that I want to eat vegetables such as carrots, potatoes, sweet potatoes and the like. I've been setting myself up to eat outside of the food plan because of this.

I believe white flour and sugar are non-nutrient, so, it is not my intention to go carb crazy.

I will try.
I can with my higher power.

It's a new life for me,
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    149 days ago
  • no profile photo CD17741451
    Keto is really tough to do! You haven't failed, you're just fine tuning what is sustainable for you. If you're a type A personality like me then it's really hard but you need to work on "better" rather than "perfect". There are a ton on groups on sparkpeople - go find the people that have been through this emoticon
    150 days ago
    Dont quit and use SP....I couldnt get anywhere until I did that.
    150 days ago
  • no profile photo CD25169545
    Never give up. Best wishes
    150 days ago
  • RHOOK20047
    Just keep working at it. If it was easy everyone would be doing it and there would be no weight problem in the world. Take little steps and success will be yours!
    150 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.