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Week 4

Saturday, September 28, 2019

Went up a pound this week but I'm not going to let it discourage me. I know this is going to be an up and down battle. I need to just keep my eyes on the prize...a healthier me!!!🦋
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Member Comments About This Blog Post
  • BCHARIE
    Todays spark lesson was exactly that. The scale does NOT tell the whole story. Keep doing the good stuff for your body. There might be a gain of muscle which the average scale has no way to recognize. Or water. Any number of reasons for a uptick. SMILE and keep plowing through!!!
    emoticon
    188 days ago
  • CKEYES1
    You can do it!! emoticon
    188 days ago
  • JOHNMARTINMILES
    Awright!

    Nine times out of ten, when you extend your arms to someone, they will step in, because basically they need precisely what you need. ~Leo Buscaglia
    188 days ago
  • RO2BENT
    It a lifestyle not a number on a machine
    188 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.